Are you stuck?
Do you feel like you are in a bumper car in a corner, with no clear path out?
In our work together, we shift the patterns of thought and behavior to open up new possibilities.
my approach
Center
Before we begin, we need to bring our awareness to our physical and emotional sensations. when we are not in alignment with our bodies, the mind takes over. By cultivating a centering practice, we find presence and balance. Together, we will breathe and scan our bodies, noticing with curiosity what sensations arise and ground us.
Explore
Often, our words say one thing but our body language sends a different message. With new awareness, we align three crucial elements of the Body/Mind/Emotional connection to unlock new possibilities. We will delve into the intricate interplay between these elements and explore how to harness their power for more effective communication and connection.
Design
When we look at situations with a new lens and apply our new tools, we can manage obstacles more effectively. As we embark on this journey, I support you in designing an accountability practice to embody this new awareness and alignment. Together, we’ll navigate the path towards shifting into the flourishing life you envision.
Patricia McNamee
In this work, you will Identify what is truly important and meaningful to you in your life now, define the barriers blocking you at the moment, transform old beliefs into new awarenesses and shift your negative thoughts into positive action through developing new practices. You learn the skill of lifelong self empowerment through observing yourself through a new lens; discovering the freedom to create the life you desire.
New to Possibility Coaching?
Sign up for a complimentary Possibility Preview Session.
The outcomes of this 30 minute session, you will:
Understand the power of a centering practice
Explore the pressing issues keeping you stuck
Create a clear path forward to possibility